The Best Way to Lose Unwanted Belly Fat, Guaranteed. The Truth about 6 Pack Abs is one of the best selling programs to help you lose belly fat. It is a comprehensive plan that covers everything: nutrition, weight training, and cardio. There are no supplements, expensive equipment, special foods to buy. Click Here to Visit The Truth about 6 Pack Abs Official Homepage.

Our Rating

Burn the Fat Feed the Muscle Burn the Fat, Feed the Muscle is one of the biggest ebooks on fat loss we have seen. This book is packed full on information. It covers nutrition, weights, strength training, cardio, and goal setting. The ebook is huge. It's 340 image free pages. Tom Venuto does not promise any new scientific breakthrough or some super secret insider secret. He provided the simple truth about fat loss. If you want to lose your belly fat, this book will help you understand how to lose fat. One drawback to this book is that there is so much information it can seem overwhelming.

What's in the Plan

Tom covers every possible topic in this book. It has been called the "bible" of weight loss and that seems like an appropiate title.

Here are some of the topics covered in great detail in the book.

• Goal Setting: Not many diet plans cover this at all and the ones that do only talk about it briefly. This book stresses how important it is to set realistic goals and find the motivation to follow through with them.

• Body Type: Your body type and metabolism will determine what kind of diet and exercise plan you should follow. This book emphasizes testing you body composition and not just the number on the scale.

• Food and Calories: The book goes into great detail about what kinds of food to eat, when to eat, and how much to eat. You will discover how to set up a meal plan.

• Supplements: There are no required supplements in this plan. The book gives you an honest opinion on which supplements will help you and which are a waste of money.

• Cardio and Strength Training: The book show you how to set up an effective cardio and strength training plan. It steps you through which exercises to do. It stresses that weight training is a very important part of a weight loss plan.

Actual User Comments

Our Recommendation

This is a great book to really help you understand what is needed to lose weight. Following all the information in this book will help you say bye to all your belly fat.

This program is not a lose fat fast program. It doesn't make any promises about how much weight you can lose in a certain amount of time. It is not a fad diet. It is time tested strategies proven over and over again.

The biggest drawback we can see with this product is information overload. There is so much in here that it will make your head spin. You really have to tackle it one chapter at a time.

This book provided you with the basics. It does not include the exact meals and exercises you should do. It teaches you the principles and lets you make your own choices. So you will have to think and develop your own plan. Some templates are included, so you can fill in the blanks.