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Our Rating

Fat Loss 4 Idiots Fat Loss 4 Idiots (also called Calorie Shifting) is a diet plan. It does not include any type of workout or exercise plan, except to recommend a 30 minute walk each day. This program was created with sedentary people in mind. It will work well with beginners. If you are more advanced and like to do strength training exercises, then this is probably not for you. Anyone who exercises a lot will not get enough calories with this plan.

What's in the Plan

There are two parts to the Fat Loss 4 Idiots program.

• The first part is an online meal generator. You answer a few simple questions and pick your favorite foods. The program generates 4 meals a day for you based on your answers.

• The second part is an ebook that helps you understand the diet. Using both of these will teach you how to eat correctly, so when you finish losing weight you can maintain your lean body.

It really is simple to use. You don't have to think at all. Just eat what it tells you to eat, when it tells you to eat. Go for a 30 minute walk each day. And lose weight.

The program has you follow the diet for 11 days and then eat what you want for 2 days. Rinse and repeat until you reach your goal weight.

Fat Loss for Idiots claims you can lose 9 pounds in 11 days on their diet. This is entirely possible. However, from our extensive research about this product it appears only about half of the users actually lose this much weight. Amounts like 4 or 5 pounds were much more common. (These are excellent results, too, BTW)

Actual User Comments

Our Recommendation

This plan will be great for beginners. Not so great for advanced trainees. There are several advantages to this program that we like.

1. It teaches you how to eat, so you don't gain your stomach fat back.
2. The diet is balanced between lean protein, veggies, and fruit. Carbs are included, too. There is even a vegetarian menu available.
3. No complicated thinking required. Just eat what it tells you to eat.

   With the good always comes the bad. There are some things we don't like about this plan.

   1. There is no exercise program included.
   2. The meals can be boring and repetitive.
   3. You eat until satisfied. It is difficult to tell when your satisfied.

   Overall, we think this is a good plan to follow. Without a doubt, you will lose weight if you follow it.

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   Company Info	Internet Made Simple 23785 El Toro Rd. #601 Lake Forest, CA 92630
   Product Specifications	You get access to the meal planner program online. It is not downloadable. You also get a manual in ebook format. Visit Fat Loss 4 Idiots Official Site >>
   Price	$39
   Return Policy	60 days, Hassle Free, 100% Money Back Guarantee