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Our Rating

Warp Speed Fat Loss Warp Speed Fat Loss is an extreme fat loss program. It is not for beginners or people without will-power. The plan is very aggressive. You will not be able to stick to it for a long period of time. In fact, it's recommended that you only do it for 28 days and then take a break. This program delivers belly fat loss. It was created by Mike Roussell, a nutrition expert, and Alwyn Cosgrove, a world famous fat loss trainer. Together these two came up with this extreme program.

What's in the Plan

This program covers everything in detail. It talks about the right kind of nutrition, the right kind of cardio, and the right kind of weight training. They explain the theory behind each and provide you with a plan to follow.

There are two weight training routines and two cardio routines. These are rotated each day of the week. There are 6 wprkouts a week.

Nutrition is also covered in depth. There are 28 days worth of detailed meal plans provided. All you have to do is eat what is listed. There are also substitution charts included so you can change out foods you don't like.

This is what you get.

• 28 days of workouts
• 28 days of meal plans
• Vegetarian diet plans
• Home training plans
• Videos explaining the diet

This program is designed for people who are used to working out. It is not for beginners or anyone who is very out of shape. It seems to be marketed for someone who needs to lose that last 15 pounds to see a 6 pack.

Actual User Comments

Our Recommendation

This is an extreme program. If it delivers even half of what it promises it is money well spent.

This includes everything you need. Everything you need to do and eat is written down for you. Just do everything in the book and you will lose weight. You don't have to think about what to eat or what exercises to do.

This will be good for someone who is used to working out. Someone who is trying to lose the last bit of stomach fat and see their abs.

This is not for someone just beginning. It is a restritive diet, without much food. There are a lot of exercises. There are 6 workouts a week. That is too much for a beginner to handle.

Our Verdict

Great for someone used to working out to help them lose the last 15 pound, or so.

Not a good choice for a beginner.